Psoriasis Triggers to Avoid

Psoriasis is an autoimmune disease that results in skin spots that look very unpleasant, which is why this disease is considered to be very dangerous for the mental state of the sufferer. It’s a common skin condition that affects 1 of 3 people and although it’s visible on your skin, the real cause is hidden in the immune system.

Psoriasis symptoms to look after

A particular blood cell is responsible for developing psoriasis, namely T cells that are designed to protect your body from infections but can sometimes become active with no reason and cause other immune responses from your body. Once this happens, the signs will be visible on your skin and they include dry and cracked skin patches that may bleed, itchy and scaly patches, thickened or ridged nails, and stiff and swollen joints.

Psoriasis triggers to avoid

The symptoms are often caused by factors that you can eliminate if you pay attention to your lifestyle and you take some safety precautions.

  • Excessive sun exposure

People who suffer from psoriasis must avoid too much sun exposure at all costs because it can cause sunburns that worsen the symptoms. Keep sun exposure to a minimum in order to avoid a flare-up.

  • A stressful life

Psoriasis is often triggered by stress, as many other common diseases nowadays, which is why it’s essential to eliminate stress from your life as much as possible. If you can’t help to work in a stressful environment, you can try relaxation and meditation practices that will help you relieve stress.

  • Obesity

Not only does obesity trigger psoriasis, but it also worsens the symptoms as a diet high in calories increases the risk of flare-ups. A balanced diet should be part of your lifestyle, especially if you suffer from a disease like psoriasis.

  • Alcohol consumption

People who drink too much alcohol are more prone to developing psoriasis than those who limit their alcohol consumption. Many tests have shown links between excessive alcohol use and psoriasis, which lead to the conclusion that alcohol influences this disease.

  • Scratches, Bites, and Skin Injury

If you have a cut, a bug bite, or any skin injury, chances are you will notice new psoriasis lesions near the affected area, so you must pay extra attention not getting skin injury. If you are about to perform any activity with risks of getting hurt, take some safety precautions so you will not extend your psoriasis lesions.

  • Certain types of medicines

Some medications can temper with your immune system and trigger a psoriasis attack, so pay attention to the medicines you are taking such as steroidal medicines or pills for lowering blood pressure.

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